Yoga is an ancient practice done by many to establish a connection between your body and soul. Yoga contains many types of different exercises that are combined to make this effective way of treatment.
Yoga is believed to provide many benefits. However, some of them are actually backed by science and some aren’t. In this article, we’ll take a look at the medical benefits of yoga that are actually backed by science.
Yoga is best known to reduce the amount of stress in your body and promote relaxation. Yoga is believed to directly impact and reduce the production of stress inducing hormone in our body.
Studies done on people with stress give us the proof that yoga can actually improve your mental health by reducing stress.
You can couple yoga with meditation and medication as well to amplify its benefits.
Improves Your Heart’s Health
Heart acts as a pump to provide blood to all the important parts of your body. That’s why the health of your heart is very important for your overall health and wellbeing.
Studies prove that yoga can help in avoid heart related diseases to a certain extent. For example, it can avoid high blood pressure, which is the main cause for lots of other heart related issues.
If your body is silently developing a heart disease, you can use yoga to slow the progression of that disease.
Improves Your Quality of Life
By learning yoga from Marianne Wells Yoga School or other professional institutions, you can certainly improve your quality of life.
Practicing yoga has also been shown to improve quality of life in women with breast cancer. So, science backs most of the claims made about yoga. That is why you should also learn yoga from a professional to reap its benefits.